Eating is Meant to Be Pleasurable!

Positively change your

relationship with food

Nourish Your Body, Not Starve it!

Do you struggle with diet plans and can't find one that is effective, long lasting and does not match your body type and lifestyle? That’s because one size does not fit all! From a holistic perspective, there is a sensible weight release plan that is safe and effective uniting all three components; nutritional, physical, and psychological. Holistic therapies approach the person as a whole being, considering all aspects of lifestyle. The focus is on building health. Weight loss will happen naturally. The result of unwanted weight gain is often due to emotional attitudes toward food that has compounded over several years and requires not only change in diet but most importantly, positive behavior change. Releasing the unwanted pounds will take patience and time.

Did You Know?

Dieting is a form of starvation

Your metabolism slows down by the body conserving every calorie

Dieting increases your risk of gaining more weight

Dieting can bring on cravings and urges

Binges often occur after completing a diet

Dieting can diminish self-trust with food

Dieting can leave you feeling you don’t deserve to eat

Food consumption often increases right before going on a diet- Feast then Famine

Dieting can hinder your social life Dieting can lead to overuse of caffeine to make it through the day

Dieting can be a springboard to potential eating disorders

Women, men, and an alarming increase in young and adolescent children are now dieting

Follow Your Hunger

Together we will create your customized healthy weight programthat is compatible with your goals, desires and lifestyle. By making small changes rather than dramatic changes will promote sustainable weight management and can result in significant reductions in body weight over time. We will focus on food and lifestyle choices that promote increased metabolism including high density nutrient whole foods. A whole food plan offers every essential nutrient the body needs to function efficiently.

You will be actively participating in health questionnaires, food logs, biometric assessments, nutritional analysis, meal planning and supplementation, and lifestyle evaluation including physical exercise and stress management.

One of the most important parts of a successful healthy weight plan is achieving an understanding and awareness about your physical and emotional self as well your environment and your surroundings, and with a strong belief that your goals are attainable. Education is a key component in reaching that level of consciousness. Whether we are providing food to our bodies for nourishment, healing, building or maintenance, the distinction is quality not quantity.

Start Your Journey

Become an intuitive eater; be mindful and in control of your emotions, focus on satisfaction, feeling good, and most important, respect your body and who you are!

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